Holistic Healing
Fays Flower Yoga, designed by Fay Foster, offers a unique blend of therapeutic yoga practices with a focus on mindfulness, relaxation, and rejuvenation. Rooted in holistic principles, this program aims to enhance mental and emotional well-being.
About
Fay’s Flower Healing is more than a business—it’s a heartfelt connection to my roots, a tribute to my family, and an expression of gratitude for shaping the person I am today. It reflects the journey of embracing life’s highs and lows, fostering personal growth, and celebrating authenticity.
Like a flower with petals representing different facets of my being, Fay’s Flower Healing symbolizes growth, transformation, and resilience. The petals may bloom, fall, or change, but the core remains steadfast, rooted in authenticity. This philosophy reminds us that no matter what we lose or gain, we can rebuild and start anew by staying connected to our true selves.
Services
Explore the boundless possibilities that come with understanding and nurturing the flower within
Blooming Beginnings
Private Yoga
A personalized one-on-one yoga session designed to meet your unique needs. This experience focuses on conscious body movement, breath work, and mindfulness to release tension, improve flexibility, and restore balance. Whether you’re new to yoga or an experienced practitioner, this session is tailored to guide you toward a deeper connection with your body and inner self.
Duration: 60 minutes
Available: In-person or virtual
Blooming Serenity
Private Reiki
Experience the calming and restorative power of Reiki, a healing modality that balances your energy, clears blockages, and promotes relaxation. This session is a gentle, nurturing experience that supports your emotional and physical well-being. Perfect for those seeking stress relief, emotional clarity, or alignment with their inner harmony.
Duration: 60 minutes
In-Person: Includes hands-on or hovering techniques to channel universal life energy.
Virtual: Distance healing techniques to provide the same transformative benefits from the comfort of your space.
Blooming Essence
Integrated Blooming
This 75-minute session is a holistic blend of conscious bodywork, sound therapy, Reiki energy healing, and integrative practices. Begin with gentle movement and breath work to ground your body, followed by sound healing to create a meditative state, Reiki to restore energetic balance, and an integration phase to bring clarity and intention to your experience. This transformative session is ideal for those seeking deep healing, connection, and alignment across mind, body, and spirit.
Duration: 75 minutes
Available: In-person
Optional Add-Ons for Any Session
These offerings allow clients to choose the experience that best suits their journey while maintaining the spirit of growth, transformation, and blooming at every level
Sound Healing
Enhance your session with immersive vibrations of Tibetan singing bowls and other resonant instruments
Extended Reiki
Deepen your energy healing experience with additional time and focused attention
Personalized Adjustments
Tailored support to refine your alignment during yoga sessions
Guided Mediation
A calming guided meditation session to help you relax, restore balance, and reconnect with the present moment